Pro tip: Blend with raw milk, frozen berries, and a tablespoon of honey for a complete recovery meal that tastes like dessert but performs like real food
Benefits are most pronounced in older adults, vegetarians, and athletes after 4-8 weeks of consistent 1000-2000mg daily use
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Clin Exp Rheum 123(1):99-104, 2020
For example, the amounts of carnosine in 100 g wet beef meat have been reported to be 14 mg (Szterk and Roszko 2014) or 1 g (Clifford 1922), and the amounts of anserine in 100 g wet beef meat to be 8.5 mg (Thornton et al
High-dose nicotinic acid supplements may cause a condition called niacin flush