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WangDCaiMWangTZhaoGHuangJWangHet alTheanine supplementation prevents liver injury and heat shock response by normalizing hypothalamic-pituitaryadrenal axis hyperactivity in mice subjected to whole body heat stress

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A balanced diet rich in fruits, vegetables, and lean proteins can help you recover even faster and help you avoid inflammation

Wake at your normal time and eat a light meal first, something with protein and minimal fat