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Consider incorporating micro-moments of calm into your day, try a 510 min meditation when you wake, during lunch, or before bed, journal whats on your mind, step outside to breathe and feel the sunshine on your skin, or practice yoga, tai chi, walking in nature to help ground your nervous system and calm your mind to reduce chronic stress

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Peer review Peer review information Nature Reviews Drug Discovery thanks Timo Mller and the other anonymous reviewer/s for their contribution to the peer review of this manuscript