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Setting the stage: Exercise as a therapeutic intervention beyond physical fitness

Long-term Wellness Focus : The goal extends beyond pain relief to optimizing overall health and preventing future problems

Regular Check-ups: Regular check-ups with your healthcare provider are important to monitor your progress and ensure the treatments are working effectively

Iron-rich foods: Leafy greens (spinach, kale), legumes, red meat (in moderation), and nuts

Other risk groups include older adults, pregnant women, people taking metformin or long-term acid-suppressing medications (PPIs, H2 blockers), those with conditions affecting the gastrointestinal tract (pernicious anaemia, Crohn's disease, coeliac disease), and individuals who have undergone gastric or ileal surgery

Prion disease