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Include avocado, olive oil, nuts, seeds, and fatty fish at most meals

Symptoms of Vitamin B-12 Deficiency B-12 deficiencies can cause fatigue, weakness, numbness, and tingling in the hands and feet, but they may also make it difficult for people to walk and have memory problems

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Supplementation strategies vary depending on the underlying cause of deficiency or risk factors: Oral supplements (typically 25-2000 micrograms daily) are suitable for individuals with adequate intrinsic factor production but insufficient dietary intake Sublingual or buccal preparations have no proven superiority over standard oral tablets at equivalent doses Intramuscular injections (usually 1000 micrograms of hydroxocobalamin) are the preferred treatment for pernicious anaemia and severe malabsorption

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