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See: How Diet and Exercise Affect Your Mental Health Sources of vitamin B-12 Common sources of B-12 include: Animal-based foods : Including beef, liver, poultry (chicken, turkey), eggs (especially yolks), dairy products (milk, cheese, yogurt), fish, and shellfish

Ascorbic acid in excess of the body requirements is excreted, largely unchanged, in the urine

Additionally, B-12 can provide improved sleep, relief from allergies and stress, and can combat moodiness, as it is an essential vitamin for the nervous system

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Supports visible improvements in skin tone, texture and overall appearance with consistent daily use

These B vitamin injections are used to directly insert these vitamins into the bloodstream, immediately replenishing the system