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Autophagy 8 , 17691781 (2012)

In this study, study participants were randomized to get either five or 10 grams of a fiber supplement called Fibersol, and the five-gram dose appeared to have no greater effect on GLP-1 than placebo

Li Q, Wu S, Li SY, Lopez FL, Du M, Kajstura J, Anversa P, Ren J: Cardiac-specific overexpression of insulin-like growth factor 1 attenuates aging-associated cardiac diastolic contractile dysfunction and protein damage

A licensed provider can advise which fits your situation

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This matters when gastric emptying is slower