2, 21 July 2022, pp
Some of the top GLP-1-supportive fruits and vegetables include: Berries (blueberries, raspberries, strawberries) Apples and pears (pectin-rich) Leafy greens Broccoli, cauliflower, Brussels sprouts Squash and carrots Action steps: Include at least 25 to 40 grams of fiber daily, focusing on soluble sources
Ethics declarations Conflict of interest DM, CdA, FG, MM, GG, MP, MC, NV, CP, CS, RSA and AC have no conflicts of interest to declare that are relevant to the content of this article
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The most commonly listed ingredients were berberine, pomegranate extract, glutamine or glutamate, cinnamon, and chromium
Seasonal storage considerations Where you live and the time of year create unique storage challenges that generic guidelines do not address