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Yes, several lifestyle strategies can help increase GLP-1 naturally, including eating high-fiber foods, consuming adequate protein, maintaining a healthy gut microbiome, exercising regularly, and aligning meals with your circadian rhythm

GLP-1 medications are now used for weight loss

J Am Coll Cardiol

Mental health: While rare, there have been studies that showed patients who have had a history of suicidal ideations start to have recurring thoughts of self-harm while taking this class of medication (GLP-1s)

The oral GLP1 field is crowded but dynamicsome global programs have stalled while others advanceso timely clinical progress and clear efficacy/safety readouts will determine winners

This is a good time to reassess your eating habits and ensure youre getting adequate nutrition despite reduced appetite