Shena Push-Up Board Crossrope Due to the nature of

Due to the nature of how this rope is designed

Includes: Single 1/4 LB rope

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Progressive weighted rope system that grows with your training

Size Bodyweight (LBS) M Under 150 lbs L 151 - 260 lbs XL Over 260 lbs

Shena Push-Up Board Crossrope Due to the nature ofThe Shena push up board is a traditional Persian fitness tool designed to create a stable, elevated platform for push ups. It increases range of motion, improves wrist alignment, and enhances muscle engagement across the chest, shoulders, triceps, and core. By allowing deeper presses and smooth, fluid movement, the Shena transforms standard push ups into a more challenging, joint friendly, full body exercise rooted in ancient strength training